![]() ![]() B e as active as possible, regular exercise can help your body process more of the sugar. Try to maintain a healthy weight as this promotes regular blood sugar levels in the body. This can help slow down carbohydrate digestion, which can help limit the rise in your blood sugars. Avoid foods that have a high glycemic index (GI) and choose low GI foods that can help manage your blood sugar levels more effectively. Carb counting is one of the ways you can manage this. You can start by making sure you are aware of your carbohydrate portions and how they may be affecting your blood sugar levels after eating. But there are some steps you can take to either prevent a hyper from happening or to bring down your blood sugar levels. Testing your blood sugar levels regularly can help you spot the signs of hyperglycaemia. How to prevent hyperglycaemia and lower your blood sugar levels Symptoms of hyperglycaemia build up slowly over time as your sugar levels rise, meaning you may not notice them until your blood glucose is very high, at which point you should take action straight away to reduce your blood sugar levels. thrush or other recurring bladder and skin infections. ![]()
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